I try to get out at least 4 times a week. If I’m doing my after work ride that can be 20-40 miles. On weekends I’ll ride between 40 and 80 miles. Usually, I can ride both Saturday and Sunday.
BTW - I don’t ride to work everyday. It is a ~65 mile round trip and takes me at least 4-5 hours total (including preping the bike - packing clothes for work - showering at work.) I just don’t have time for that everyday. I only ride in once a week - if I can. Twice in a really good week.